Fast and Quick Combat Sports: Know their Difference
The definition of fast and quick were well studied first, right before this article has been written. However, the dictionary explains that they share common meaning. In the world of combat sports or martial arts, these words do not share same meaning, specifically the quickness term. An explosive speed technique, it is where the word quick associated. But, fast means no explosiveness, happened. A combat devotee should give emphasis on the former. The ingredients to prepare the explosiveness, are learning the technique as well as the movement thoroughly. And the following ingredient is the speed components, namely: relaxation, the course strength, timing, delivery speed and perceived speed.
In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. The reason for this, is that there is no problem that may occur, because the unnecessary movements can affect the original technique.
Before any performance will happen, see to it that those muscles that are included will be relaxed first. In boxing, the rear legs and hips and shoulder should work as one, if you will throw a reverse punch, so that a single force is made. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. That is the reason, why it is advised that timing and relaxation must go hand in hand. You should be able to observe proper distance, not too far nor too close in making a strike. This is determined by your timing. If you wish that your delivery will be faster, then do your best to improve your speed perception. It means, how fast you have recognize the very opening, and how fast you have taken advantage of such moment.
And, the strength relation when it comes to quick and fast. If you want to have an impeccable delivery, an amazing perception speed and a pretty great timing, then learn the mechanics. You may be fast, but you are not yet quick. You should add some strength to the strike you make. The muscles that are part of the movements will become stronger through the resistance training. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. Before you will embark any heavy exercise such as mentioned above, see to it that you have asked an advise from the physician. The ideas presented above should be taken into consideration well, and not for experiment purposes.
Source: mixed martial arts